Time: 13:30pm Date: Wednesday 20th October Venue: Online
No Panic is a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders. No Panic also provides support for the carers of people who suffer from anxiety disorders.
One of the charity No Panic patron’s will be hosting an interactive and engaging talk on the background of No Panic, understanding anxious thoughts and anxiety disorders, chatting through their own lived experience of anxiety disorders and practical ways you can develop your own self-care strategies?
Nick Gazzard from the Hollie Gazzard Trust talking to the group about Hollie’s story and the work of the Trust. He will be joined by Neil Cahalin from Member Security Services at the House to speak about available personal security measures available through Parliament.
About the Hollie Gazzard Trust:
Hollie Gazzard was murdered by her former partner following domestic abuse and stalking at the age of 20. Hollie’s dad, Nick is determined to raise awareness and help educate other of these issues and what this can lead to using Hollie’s tragedy as a way of getting the message across. He will explain in detail what happened to Hollie, how he turned this awful tragedy into something positive with the creation of the Hollie Gazzard Trust as Hollie’s legacy. A key aim of the Trust is prevention and he will speak about Hollie Guard a personal safety app that has now been downloaded over 50,000 times, along with the development of Hollie Guard Extra. He will finish with a Q&A session and will answer any question about what happened to Hollie, how this has affected him as a father and the family, along with the topics of domestic abuse and stalking.
Author of the Sunday Times Bestseller, The Well Gardened Mind, Sue Stuart-Smith will join us to talk about the benefits of nature for wellbeing.
“In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.”
Jamie Bristow is Director of The Mindfulness Initiative, a policy institute about mindfulness and compassion training that grew out of a programme of mindfulness teaching for politicians in the British Parliament. The Mindfulness Initiative provides the secretariat to the UK Mindfulness All-Party Parliamentary Group and helped politicians to publish the seminal Mindful Nation UK policy report. Jamie now works with politicians around the world to help them make capacities of mind and heart serious considerations of public policy and has supported the introduction of mindfulness training in over 10 national parliaments. He was formerly Business Development Director for Headspace.
Please note that, when trying to access these courses, if you receive automated messages such as “you don’t have Moodle” or “it is not for learners”, please check, in the first instance that you have valid security clearance by contacting the Security Vetting Team. If you do have valid security clearance and still receive error messages, please contact the Digital team on x2001.
Regularly hearing about or responding to traumatic events can take its toll on those people who work in helping professions and supportive jobs.
Vicarious trauma is a term for the emotional changes a person can experience when helping people who have traumatic stories to tell.
It may be that you have taken a call, read something or seen images and they stick in your head and you keep thinking about it. Or you often find yourself reflecting, outside of your work, on the upsetting and emotional things that you’ve heard from people contacting your service.
This insightful and practical course provides a more in-depth opportunity to focus on your self care and well being in relation to vicarious trauma. It will explore how to address and effectively manage vicarious trauma to keep a healthy workplace.
Monday 10th May
3pm – 4pm –
Ceri Finnegan, Mind
‘Coping in Tough Times’
Tuesday 11th May
11am – 12pm
Hein Ten Cate, NHS Consultant Clinical Psychologist on Trauma
‘Understanding trauma, types of trauma, supporting others and looking after oneself.’
Wednesday 12th May
3pm – 4pm
MP’s Staff Wellness Working Group
‘Join us to see our new Sharepoint site’
Thursday 13th May
3pm – 4pm
Dr Robbie Anderson, Managing Director, Chimp Paradox
‘Optimising the performance of the human mind’
Friday 14th May
11am – 12pm
Rachel Edwards, Life and Career Coach
‘Who are you and where are you going?’
As you may be aware, the Members’ Services Team runs a monthly phone-in Q&A session for MPs’ staff. The next one is taking place on Wednesday 16 December, 3-4pm and the theme of this session will be dealing with distressed and suicidal callers.
For further information and a link to join the meeting, please see this page on the intranet: