Thursday 26th May – 10am – 11am
Living life to the Full (LLTTF) is one of the UK’s most popular wellbeing resources, and is widely recommended in health, social care and charity settings. A free access site at www.llttf.com provides online wellbeing skills, and courses to help those living with stress and low mood, long-term physical health problems including long-covid, new parents and others. It helps people to understand their feelings, and learn key life skills based on the popular and evidence-based cognitive behavioural therapy (CBT) approach.
Award-winning author Professor Chris Williams, Emeritus Professor of Psychiatry at the University of Glasgow, and twice past-President of BABCP – the lead body for CBT in the UK, will give an overview of the resources, and how they can be used to support your constituents, your families, friends and ourselves. Dr Williams is also Director of Five Areas Ltd which has developed a range of widely recommended wellbeing resources. He is an award-winning author and his books, classes and websites are widely used in the UK, Ireland, and North America. The free-access www.llttf.com life skills course is the most recommended CBT product in NHS England IAPT services and mental health trusts (Bennion et al, 2017 BMJ Open). His work has been translated into Somali, French, Chinese, Italian, Urdu, Ukrainian and Romanian, as well as six other languages. Contact details for Professor Williams are below.
To register for the meeting, please email firstname.lastname@example.org