The world we live in is fast paced and dynamic – while this can feel exciting it can also become overwhelming, so how do we navigate our lives skilfully? Mindfulness supports resilience and well-being. It is particularly valuable at this time of the Covid-19 pandemic, equipping you with tools to relate to challenging situations, and to form helpful daily habits.
The Working Mind mindfulness programme – new to Parliament this year – is designed specifically for the workplace and is suitable for beginners as well as those who have some familiarity with mindfulness.
This 6-week online mindfulness programme will be interactive and experiential. Between classes you will be invited to practice guided meditations using an app, and to explore ‘mindfulness in action’.
Please note that this programme is only open to Members’ Staff of the House of Commons
For further details and to sign up, please go to this ACT page: https://parliament.learningpool.com/mod/facetoface/view.php?f=1899