Six Week Mindfulness Course for Members’ Staff
Time: 12:00 – 13:00
First Session: Tuesday 28 February
Location: Online via Zoom
Develop skills to help you manage stress, handle pressure and build resilience through this six-week virtual mindfulness course.
New six-week online mindfulness course for Members starts next Wednesday 23 February, 8.30-9.30am.
Sessions will take place every Wednesday 8.30-9.30am for six weeks (from Wednesday 23 February to Wednesday 30 March).
The course will be delivered by Awaris, leading mindfulness training provider and sessions will take place online via Zoom.
To book your place email Lydia Smith on PHWS@parliament.uk
As we approach the new year, many of us will be looking ahead at the next 12 months, setting new year’s resolutions, and vowing to make positive changes in our lives. This new year, why not resolve to be more mindful for 2022?
Mindfulness promotes resilience and wellbeing. It can help us to manage change and uncertainty, which will be particularly valuable as we navigate the unknowns of the new year.
We invite you to take part in the Working Mind six-week mindfulness course, open to members’ staff of either House. Sessions will take place every Thursday 12-1pm from 20 January to 24 February. Book your place via ACTor email PHWS@parliament.uk
The six-week course is an opportunity to experience the principles and practices of mindfulness, and explore how mindfulness can help you thrive inside and outside of the workplace. The course will be delivered by Awaris and will take place online via Zoom.
Not sure if mindfulness is for you? A Mindfulness Taster session will take place on Wednesday 12 January, 9.30-10am. This workshop will introduce you to mindfulness as a way of reclaiming your attention and developing greater focus, clarity and wellbeing. It is suitable both as a stand-alone session, and as a taster for those interested in signing up for one of our longer mindfulness courses. Book your place.
For further details about the mindfulness course, please email PHWS@parliament.uk
The world we live in is fast paced and dynamic – while this can feel exciting it can also become overwhelming, so how do we navigate our lives skilfully? Mindfulness supports resilience and well-being. It is particularly valuable at this time of the Covid-19 pandemic, equipping you with tools to relate to challenging situations, and to form helpful daily habits.
The Working Mind mindfulness programme – new to Parliament this year – is designed specifically for the workplace and is suitable for beginners as well as those who have some familiarity with mindfulness.
This 6-week online mindfulness programme will be interactive and experiential. Between classes you will be invited to practice guided meditations using an app, and to explore ‘mindfulness in action’.
Please note that this programme is only open to Members’ Staff of the House of Commons
For further details and to sign up, please go to this ACT page: https://parliament.learningpool.com/mod/facetoface/view.php?f=1899