Laugh away the January Blues with a laughter workshop, hosted by Lotte Mikkelsen.
You have probably heard the saying that “laughter is the best medicine” – but its more than an old wives tale – laughing can really benefit your health and wellbeing. By laughing we release natural feel-good chemicals into our body, which lower our stress levels and put us in a much more positive frame of mind.
Pregnancy and baby loss can have an enormous impact on a family and the ripples of grief can be felt for a lifetime. Being well supported emotionally both at home and in the workplace can help families feel less alone and validate their grief and complex feelings.
Held In Our Hearts have 40 years of experience providing free baby loss counselling and support to bereaved parents. This talk will be presented by Nicola Welsh (CEO) who is bereaved herself and will focus on the impact of loss and good examples of support offered to families returning to work after the loss of their baby.
The Labour and Conservative Women’s Parliamentary Staff Networks invite you to
The Great Cross-Party Get Together – with Kim Leadbeater MP (aerobics class) Time: 8:30am – 9:15am Date: 8 December 2021
Following the covid-19 pandemic and tragic murder of Sir David Amess MP we wanted to do something to bring everyone together in a safe way to spend some light-hearted time together and would be delighted if you could join us.
This aerobics class is open to all MPs, Peers and their staff and we hope you can join in with your team. You’ll be pleased to know that lycra is not compulsory but fancy dress is welcome!
Time: 13:30pm Date: Wednesday 20th October Venue: Online
No Panic is a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders. No Panic also provides support for the carers of people who suffer from anxiety disorders.
One of the charity No Panic patron’s will be hosting an interactive and engaging talk on the background of No Panic, understanding anxious thoughts and anxiety disorders, chatting through their own lived experience of anxiety disorders and practical ways you can develop your own self-care strategies?
The Wellbeing Hub brings together all resources into one place, with information on what support services are available and ideas, tools and templates to support you with your wellbeing. It is designed by Members’ staff who understand the challenges of your roles and have tailored the resources accordingly.
The site was created by the Wellness Working Group, a cross party group of Members’ staff, with the support of the House. Please feel free to get in touch with us on firstname.lastname@example.org to hear more about their work or tell them your thoughts on the Hub.
If you are looking for some support or if you are interested in what more you can do to support your team’s wellbeing at this difficult time, then visit the Wellbeing Hub via the desktop icon to find tools to help you.
This is a dedicated space created by MPs’ staff for MPs’ staff; they know just how difficult this job can be and the importance of taking time to look after yourself. They have gathered all resources to support you on this site.
The Wellness Working Group is a cross party group of members staff that aims to place a greater focus on mental health and increase support for members staff wellbeing.
Kooth.com, Mental Health Support for Children and Young People Time: 11am – 12pm Date: Friday 16 April 2021
Dr. Lynne Green, Consultant Psychologist and Chief Clinical Officer and Gareth Evans, Director of Accounts and Engagement for Kooth will cover what Kooth is for children and young people, how to talk to parents about Kooth, how to access their services and discuss some case studies on the work they do with children and young people.
1 in 5 children and young people suffer from mental health illness in any given year. Kooth.com is commissioned by the NHS and Local Authorities to provide anonymous and personalised mental health support for children and young people, providing end to end support whatever the need.
The world we live in is fast paced and dynamic – while this can feel exciting it can also become overwhelming, so how do we navigate our lives skilfully? Mindfulness supports resilience and well-being. It is particularly valuable at this time of the Covid-19 pandemic, equipping you with tools to relate to challenging situations, and to form helpful daily habits.
The Working Mind mindfulness programme – new to Parliament this year – is designed specifically for the workplace and is suitable for beginners as well as those who have some familiarity with mindfulness.
This 6-week online mindfulness programme will be interactive and experiential. Between classes you will be invited to practice guided meditations using an app, and to explore ‘mindfulness in action’.
Please note that this programme is only open to Members’ Staff of the House of Commons