wellbeing

ParliGender Event: Menopause Awareness in the Workplace with Caroline Nokes MP

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Time: 12:30 – 13:30
Date: Tuesday 18 April 2023
Location: Online via Teams

Caroline Nokes is a Member of Parliament (Romsey and Southampton North) and is the Chair of the Women and Equalities Committee which has recently published a report on menopause and the workplace. The report noted that too many people experiencing menopause have struggled with societal stigma, inadequate diagnosis and treatment, workplace detriment and discrimination, and that whilst things are changing there is still a long way to go. Her talk will reflect on the report’s findings.

For further information, please email [email protected]

Financial Wellbeing – a talk by the Money and Pension service (MaPS)

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Financial Wellbeing: a talk by Victoria Copeland, Regional Partnerships Manager, Money and Pension service (MaPS)

Time: 14:30 – 15:30
Date: Thursday 16 March 2023
Location: Online via Teams

The Money and Pension Service is working to improve financial outcomes for everyone living and working in the UK. Through our MoneyHelper service we offer free impartial information guidance and support for all kinds of money questions from pocket money to pensions.

As a regional manager Victoria works with a variety of organisations including local government, financial services, employers, charities and advice providers to support their financial wellbeing strategies for residents, customers, staff, members and service users.

Victoria has been with MaPS for three years. Prior to working for this statutory body I worked in business development in the commercial sector including in my own business, in publishing and logistics. I bring thirty years lived experience to the role as well as a keen interest in supporting financial wellbeing in a workplace setting.

To register, please email [email protected]

Health Kiosk in Richmond House

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Please note that links to the old Parliamentary intranet have been removed as of October 2023. Please use search on ParliNet to find relevant current details, if available.

https://parlinet.parliament.uk/house-of-commons-members-staff/

A Health Kiosk has been installed in the ground floor Richmond House Community Hub. It’s available to use 24/7, at a time that is most convenient to you and is available for all passholders to use.

What is it? Have a look at this short video: https://www.youtube.com/watch?v=hhNgBqBGBTU

For further information on the Health Kiosk, please see this intranet page

Casework Discussion Forum – Wellbeing – looking after yourself and others

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Time: 10:30 – 11:30
Date: Thursday 26 January 2023
Location: Online

The Library, in conjunction with the Members’ Services Team, is pleased to invite you to the Casework Discussion Forum which will take place virtually each month.

Wellbeing – looking after yourself and others
Led by the Member Services Team.

Booking required: https://parliament.learningpool.com/mod/facetoface/view.php?id=5177

Domestic Abuse Awareness

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All MP’s Staff Q&A Session

Time: 10:00 – 11:00
Date: Thursday 2 February 2023
Location: Online via MS Teams
Booking: https://parliament.learningpool.com/mod/facetoface/view.php?id=5505

We are delighted to welcome Natasha Saunders who will be joining us for our February All Staff Q&A Session.

Natasha is a law changer, conversation starter and motivational speaker but it hasn’t always been that way. After 8 years of a wide range of Domestic Abuse, she has become the voice she needed to hear when she was trapped. Domestic Abuse is everyone’s problem and she invites you to hear her lived experience and how you can not only support those around you but possibly save a life too.

If you have any questions about this session please contact [email protected]

Stress Management, Promoting Wellbeing & Work-Life Balance

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With Ollie Welsby, Trainer, Brightcore Consultancy
Wednesday 5th October 2022, 11.30am – 12.30pm
Online via Teams

Please join this Wellness Working Group session to gain insight from Ollie as to how to manage our own stress as well as looking at managing our wellbeing in the short and long term.

Ollie will help us understand the biology of stress and how we can identify this in ourselves and others. He will also provide us with coping strategies and how to maintain a work life balance.

To book, please email [email protected]

Wellbeing – looking after yourself and others

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Caseworker Discussion Forum hosted by the Commons Library

The Library, in conjunction with the Members’ Services Team, is pleased to invite you to the Casework Discussion Forum which will take place virtually each month.

The next session is taking place on Thursday 18 August, 9:30-10:30am and will be on the topic of Wellbeing – looking after yourself and others. It will be chaired by Wendy Wilson from the Library.

The Forum will be complemented by a dedicated Teams chat which will allow you to share ideas and best practice, as well as support being on hand from the Library should specialist knowledge be required.

(Please note, you do not have to be a Caseworker to attend these sessions, they are open to any Members’ staff who handle casework.) 

If you have any questions, please contact [email protected]

Menopause Allies with Over The Bloody Moon

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12:30 – 13:30 – Thursday 4 August 2022
Online Via Teams

Over the Bloody Moon is a leading menopause consultancy who will talk to us about the menopause transition and how you can better support colleagues or a partner. Lesley is here today to help managers feel more confident and equipped to support those negatively impacted by menopause. By being more aware of the signs, we can help others join the dots and respond in an appropriate and empathetic way.

Please email the Wellness Working Group if you would like a link to the event: [email protected]

Professor Chris Williams Helping you – and your constituents Live Life to the Full

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Thursday 26th May – 10am – 11am

Living life to the Full (LLTTF) is one of the UK’s most popular wellbeing resources, and is widely recommended in health, social care and charity settings. A free access site at www.llttf.com provides online wellbeing skills, and courses to help those living with stress and low mood,  long-term physical health problems including long-covid, new parents and others. It helps people to understand their feelings, and learn key life skills based on the popular and evidence-based cognitive behavioural therapy (CBT) approach.

Award-winning author Professor Chris Williams, Emeritus Professor of Psychiatry at the University of Glasgow, and twice past-President of BABCP – the lead body for CBT in the UK,  will give an overview of the resources, and how they can be used to support your constituents, your families, friends and ourselves.  Dr Williams is also Director of Five Areas Ltd which has developed a range of widely recommended wellbeing resources. He is an award-winning author and his books, classes and websites are widely used in the UK, Ireland, and North America. The free-access www.llttf.com life skills course is the most recommended CBT product in NHS England IAPT services and mental health trusts (Bennion et al, 2017 BMJ Open). His work has been translated into Somali, French, Chinese, Italian, Urdu, Ukrainian and Romanian, as well as six other languages.  Contact details for Professor Williams are below.

To register for the meeting, please email [email protected]