Men’s Mental Health Day Event – 8 December 2021

Standard

*REMINDER*

Health & Wellbeing Learning Hub

To mark the end of Movember and International Men’s Day (19 November), we invite you to join us for a live panel discussion where we will explore the topic of men’s mental health.

Mental health continues to be a taboo subject for men, with many suffering in silence when they experience sadness, loneliness and anxiety.

We will talk to colleagues about the “silent crisis” of men’s mental health and the challenges men face when opening up about their feelings.

We invite you to join the discussion and show your support.

Join us on Wednesday 8 December, 11.30am – 12.30pm. Sign-up here.

No Panic – Understanding Anxiety Disorders

Standard

Time: 13:30pm
Date: Wednesday 20th October
Venue: Online

No Panic is a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders. No Panic also provides support for the carers of people who suffer from anxiety disorders.

One of the charity No Panic patron’s will be hosting an interactive and engaging talk on the background of No Panic, understanding anxious thoughts and anxiety disorders, chatting through their own lived experience of anxiety disorders and practical ways you can develop your own self-care strategies?

Please RSVP to [email protected]

Wellbeing Hub for Members’ Staff

Standard

The Wellbeing Hub for Members’ staff can now be accessed directly from your desktop using the orange and blue icon which should now have appeared.

The Wellbeing Hub brings together all resources into one place, with information on what support services are available and ideas, tools and templates to support you with your wellbeing. It is designed by Members’ staff who understand the challenges of your roles and have tailored the resources accordingly.

The site was created by the Wellness Working Group, a cross party group of Members’ staff, with the support of the House. Please feel free to get in touch with us on [email protected] to hear more about their work or tell them your thoughts on the Hub

If you are looking for some support or if you are interested in what more you can do to support your team’s wellbeing at this difficult time, then visit the Wellbeing Hub via the desktop icon to find tools to help you.

Creating a safe workplace for Members’ staff – guidance on bullying, harassment and sexual misconduct

Standard

All MP Staff Q&A Session – Creating a safe workplace for Members’ staff – guidance on bullying, harassment and sexual misconduct

10:00 – 10:45 – Thursday 10 June 2021

Open to all of the staff of MPs.  For further information and booking, please see https://parliament.learningpool.com/mod/facetoface/view.php?id=4492

 

New Wellbeing Hub for Members’ Staff

Standard

The Wellness Working Group has launched a new Wellbeing Hub for Members’ Staff.

This is a dedicated space created by MPs’ staff for MPs’ staff; they know just how difficult this job can be and the importance of taking time to look after yourself.  They have gathered all resources to support you on this site.

The Wellness Working Group is a cross party group of members staff that aims to place a greater focus on mental health and increase support for members staff wellbeing.

Please visit the Wellbeing Hub for Members’ Staff here: https://hopuk.sharepoint.com/sites/hct-wellbeinghub

There will be a tour of the new Wellbeing Hub at 3pm on Wednesday 12 May 2021.  Please click here for details of how to join: https://hopuk.sharepoint.com/sites/hct-wellbeinghub/_layouts/15/Event.aspx?ListGuid=391ff5e9-e147-4629-996a-5998ff65a95a&ItemId=3

6-week Mindfulness Course for MPs’ staff

Standard

The world we live in is fast paced and dynamic – while this can feel exciting it can also become overwhelming, so how do we navigate our lives skilfully?  Mindfulness supports resilience and well-being. It is particularly valuable at this time of the Covid-19 pandemic, equipping you with tools to relate to challenging situations, and to form helpful daily habits.

The Working Mind mindfulness programme – new to Parliament this year – is designed specifically for the workplace and is suitable for beginners as well as those who have some familiarity with mindfulness.

This 6-week online mindfulness programme will be interactive and experiential. Between classes you will be invited to practice guided meditations using an app, and to explore ‘mindfulness in action’.

Please note that this programme is only open to Members’ Staff of the House of Commons

For further details and to sign up, please go to this ACT page: https://parliament.learningpool.com/mod/facetoface/view.php?f=1899

Coping with Infertility whilst working in Parliament – Wellness Working Group Virtual Meeting

Standard

Please note that links to the old Parliamentary intranet have been removed as of October 2023. Please use search on ParliNet to find relevant current details, if available.

https://parlinet.parliament.uk/house-of-commons-members-staff/

Coping with Infertility whilst working in Parliament

Wellness Working Group Virtual Meeting

Anya Sizer from David Lammy’s Office has very kindly volunteered to be a guest speaker at our next virtual meeting.

Not only is Anya a busy parliamentary colleague but she is also the Regional Co-ordinator for the Fertility Network UK and has over fourteen years of experience within the Fertility sector, including seven overseeing patient care at the London Women’s clinic Harley street.
She is often in the media as a champion for the patient perspective on facing Infertility and is currently busy lobbying MPs and speaking in Parliament regarding Fair provision of IVF for all. She has worked for three MPs and is currently Parliamentary Assistant for David Lammy MP.
She has two children from IVF one from adoption and is a Champion for both the Saying Good bye and Home for good charities.
Please send any advance questions to either ourselves or directly to Anya.   If you wish to remain anonymous, please indicate this.
To sign up for this meeting, please email [email protected]

Wellness Working Group

Standard

The Wellness Working Group is a cross party group of MPs’ staff with the aim of placing a focus on staff welfare and improving support for MPs’ staff well-being. Support mechanisms have tended to focus almost exclusively on Members and House Staff, with MPs’ staff needs often being forgotten or left in the background. The uniqueness of working for an MP cannot be overstated. The Wellness Working Group is firmly of the belief that more needs to be done to recognise the often complex and challenging role of MPs’ staff and the unparalleled challenges they face. Many staff have already shared their experiences and we are keen to hear from as many MPs’ staff as possible, regardless of party colours since the challenges we face are some that only MPs’ staff will be fully able to relate to.

MPs’ staff are increasingly under pressure with intense workloads and are often dealing with very distressed and vulnerable constituents who bring issues that are harrowing and emotionally demanding. The cumulative effect of this type and volume of work can have impacts on our own mental health. This makes it crucial that we have measures in place to cope and be able to look after ourselves. It is only by looking after ourselves that we will be able to continue perform well and to help others. Staff are often overstretched, which in a crisis gets worse. Also, staff are often left with lots of distressing details and nowhere ‘to put’ them. This is not exclusive to caseworkers. Administrators are often the first point of contact in the office by answering the phone or filtering the inbox and researchers and parliamentary assistants can be involved in very harrowing topics for debates. Office managers are often in a difficult place between the Member and the staff team and many find themselves picking up any additional workload the team faces. In addition, they often feel responsible for their team’s well-being, which can be especially difficult given the harrowing nature of the work, whilst perhaps not having the same outlet or well-being support that they are providing to their teams. The Wellness Working Group believes more adequate support needs to be put in place for MPs’ staff well-being. Furthermore, training on mental health ought to be offered so that a greater focus is placed on self-care, allowing staff to be better equipped to cope with demanding and important work.

The increase in the number of campaigns and heated nature of politics means it is common for MPs’ staff to be put in the position of answering aggressive correspondence, directed to their Member as a public figure, and feeling the force of people’s anger. This extends to threats and abuse made to staff who have not signed up to be publicly accountable. So often staff are isolated, whether in small offices in Westminster or in constituency offices all around the country. Now with Covid-19 and home working, we are conscious that staff might feel even more disconnected and overwhelmed with the work they are facing. We understand many staff relied on their workplace for social interaction and support, which has been somewhat lost in many cases, also meaning boundaries between home and work are blurred.

We were pleased that IPSA added £4000 to the MPs’ staffing budget for well-being and training recently. We see this as a starting point in staff welfare being recognised as a concept and see that we have much further to go if staff welfare is to be properly considered. The Wellness Working Group has several aims, which include: developing a well-being policy, establishing peer support networks that could provide a space to share experiences, knowledge and expertise whilst creating more of a sense of community, the provision of better mental health training and having a ring-fenced budget from IPSA so that well-being costs do not have to come from already stretched budgets, to name a few.

We would encourage you to join our Group because it is by supporting one another that we can make a difference. What we have in common as staff is unique. Working for an MP is a job that is often hard to describe to those who have not experienced it. Members of the Group come from all parts of the UK and from all political parties. We understand that the challenges may differ but all are equally valid when people are struggling. So far we have held meetings in Scotland and in London, but we are now holding these meetings virtually. We are trying to avoid the focus being on people reaching crisis point and more on creating something that helps people to avoid that point, or recover quickly if they do.

The Wellness Working Group can be found on ParliNet. or on Sharepoint. If you would like to be involved or have any questions, then please feel free to get in touch: [email protected]