At this time of year, it is not unusual for many of us to experience financial anxiety or the “January blues”. After all, our spending often goes up during the festive season which can lead to increased financial pressures in the new year. Our finances underpin most areas of our lives and money problems can cause serious issues— even affecting our mental health…

Join us for a financial wellbeing workshop on Tuesday 18 January, 2-3pm. Book your place on the Health & Wellbeing learning hub on ACT or email [email protected]

The session will offer expert, non-judgemental advice on how to manage your money worries. You will learn how financial wellbeing and mental wellbeing are linked—and how to improve both in one fell swoop. The session will also cover:

• Key facts behind financial wellbeing, and the ways they affect our mental health
• The emotional impact of money worries, as well as the physical toll
• Practical tips and advice on managing money, using credit wisely, and being financially aware

The session will be delivered by Joy Whitehead from Health Assured, our EAP provider. If you have any questions about the session email [email protected]